Spread the news - C25K programme kicks-off 4th January!

• Get Running with ‘Couch to 5k’ by Edmonton Running Club

• A fun and supportive 8-week course for total beginners and anyone returning to running. Gradually build up your running ability and fitness using our ‘Couch to 5K’ programme, with the goal of completing a 5km parkrun in March.

• You will be guided on your journey by our England Athletics qualified Run Leaders, with support and cheerleading provided by our encouraging members.

• Twice weekly sessions; on Saturday mornings at 10am in Grovelands Park, and Tuesday evenings at 7pm from Hazelwood Sports Club, Winchmore Hill.

• Starts: Saturday 4th January at 10am

• First Session:  Grovelands Park, Bourne Hill entrance, N14 6QX

• Cost : £35 (but reimbursed if you go on to join Edmonton RC)

• Limited to 12 places.

• Find out more here or email us at enquiries@edmontonrc.co.uk

• Register your interest by 28th December via the following form